Episode 1: Chakras with Sharon Muzio

It was so fun to talk to one of my BFFs Sharon Muzio from Alta View Wellness Center in Harrisburg, PA. She is a long-time practitioner of energy work and massage. She is the OG in this area. I wanted to talk chakra with her, since she works with the chakras do in-depth. As COVID-19 has reared up, she has recorded journeys around each of the chakras, which will soon be available. She actually has a journey coming up on June 2nd called Shamanic Journey with the Chakras, which you can register for now. It is being held on Zoom, and seriously, she leads a beautiful journey. You can register by getting in touch with her at avwc@comcast.net

Have a listen to my conversation with Sharon:

Mother Earth Father Sky Meditation

On Sunday, April 12th, I was invited by the Community for Holistic Integration (CHI) to lead a meditation at 11:11am. This meditation is one I do when I need to ground and open to Spirit. I think of this as a connection to all living beings and to all that is. Connecting with deep roots into Mother Earth and then connecting up with Father Sky, plugging into Spirit. I opened this meditation with the poem, i thank you God by e.e. cummings

i thank You God for most this amazing
day:for the leaping greenly spirits of trees
and a blue true dream of sky;and for everything
which is natural which is infinite which is yes

(i who have died am alive again today,
and this is the sun’s birthday;this is the birth
day of life and of love and wings:and of the gay
great happening illimitably earth)

how should tasting touching hearing seeing
breathing any—lifted from the no
of all nothing—human merely being
doubt unimaginable You?

(now the ears of my ears awake and
now the eyes of my eyes are opened)

Please enjoy this meditation and come back anytime you are needing connection, grounding or more.

This poem was originally published in Xaipe1 (New York: Oxford University Press, 1950), reissued in 2004 by Liveright, an imprint of W.W. Norton & Company.

pyrite

I have to admit that prior to becoming a crystal healer, or even becoming an adult, Pyrite was one of those geological words I actually knew. And whenever I was hiking and caught a glimpse of gold in the wild, "Fool's Gold," I would scream like an Old Tymey Prospector, quoting Little House on the Prairie. As a crystal healer, though, Pyrite though has become one of my closest crystal allies. I use Pyrite often and plentifully in crystal healing sessions, in meditation and in mojo bags.

Pyrite is an iron sulfide with a Mohs hardness of 6-6.5. If you have purchased Pyrite, you might have seen wee little cubes of it, because its crystal patterns is cubic, as well as octahedral, and pyritohedral. (Don't you love when you have little cubes of crystals!?!?) It is a perfect golden color, and it comes from the Greek for fire, because when you strike two pieces, you can create a spark. (Good to know if you are on a crystal healing adventure in the wild!)

Pyrite traditionally works with the Solar Plexus chakra for manifestation, action, willpower, creativity and confidence. Many people feel it is a masculine stone, which helps strengthen masculine energy (great for people who need to balance Feminine/Masculine energy) or for those who might want to work with God energy/Father Sky. I also use Pyrite on the Earth Star Chakra to help ground those feelings of not enoughness. Naisha Ahsian groups Hematite, Pyrite and Cuprite as an Earthing triad--balancing male and female polarities and manifesting one's spiritual path in alignment with Mother Earth, as Naisha says.

Based on her recommendation, I have worked with them together, and find it a wonderfully balancing team. I'm going to write more about this in my newsletter this week. For my personal work, Pyrite is a huge ally for manifestation and creative work, and making dreams come true. I love the strength of Pyrite's energy. It is a powerful stone that commands attention, and in that way can help you command attention. I often use it when I am helping men get in touch with their masculinity, which believe it or not is a huge issue. How to be emotional and masculine. We don't talk much about the difference between crystal healing on men and women, but I do use different stones on men and women. (I also use different stones for each individual.) But Pyrite is my go-to solar plexus stone for men.

It is a wonderful ally for Persistence. When you are energetically waning, Pyrite is a great tool. As I read somewhere, if you can't have a nap, grab some Pyrite.  But in terms of creative projects that have lost their fire within your belly, Pyrite can help rekindle energy to finish. In fact, Pyrite is wonderful for any creative project--art, music, writing, performance. A grid with Pyrite is also an awesome way to go to work with its energy. It resonates beautifully with Citrine. And with Carnelian for creative and sexual power. (That is a powerful combination for the bedroom.) It's wonderful for the memory (perhaps that is what persistence is, the continued and extended memory of your passion). It is also a stone of the leader,so use it when you need to bring in those qualities. One of my beautiful Tarot colleagues said that she sees Tarot cards as symbols in her other psychic work, and when I was writing this, I saw the Emperor. The Emperor is the energy of Pyrite.

I hope you connect with my thoughts on Pyrite. I would love to hear what you think and how you have worked with Pyrite. Don't forget to sign up for my newsletter to read more. This week I'm going to talk about balancing feminine and male energies, including some great meditations to do so. 

smoky quartz

Every so often, I find myself obsessively looking for certain crystals apropos of nothing in particular. It is as though my body craves certain crystals. I google, check ebay, Etsy, all my crystal shops. Lately, this crystal has been Smoky Quartz, which isn't too surprising given how much I have been running and all the changes my family is experiencing.

Smoky Quartz, as the name implies, is a variety of Quartz. With a Mohs' hardness of 7, it is a workhorse of grounding stones. Ranging from light grey, nearly clear to browns to nearly black, Smoky Quartz resonates with the Root and Earth Star chakras. Part of my teacher's Sacred Grounding Trio (Smoky Quartz, Hematite + Black Tourmaline, if you are keeping track), Smoky Quartz is a go-to for grounding, psychic protection, transmutation and manifestation. When I use Smoky Quartz, I imagine it holding the smoke of sage or clearing bundles powerfully grounding, dispelling and transmuting any negative energy.

In the last week, a few people have asked me what transmutation means? And I realize that I use that word freely without ever defining it. Transmutation means to change or transform, alter in form or energy. And so, when I talk about transmutation, it means to transform the energy from heavy to light, lower vibration to higher. Not better or worse, just different. 

Smoky Quartz is a beautiful transmuter of negativity, and can raise your bad mood quickly and effectively. Most people don't realize it is even happening, but their mood lifts. Smoky Quartz works synergistically with Mother Earth to create a kind of energetic conduit between earth and the human, grounding the negative energy, transmuting it, then drawing light energy back up. This is how I see it in my mind's eye, but see how you see this energy work. I use it in crystal healing sessions to help draw out those little grey bubbles trapped between the Physical and Etheric fields, and to ground and resonate with the root and earth star chakras, particularly when I am using other Quartz family crystals. 

My Abundance basket sit in the center of either my living room or dining room and contains manifestation + creativity stones of Citrine, Carnelian, Tiger's Eye + Smoky Quartz.

Smoky Quartz is a wonderful ally for manifestation. It helps to ground your dreams, and help you see the practical, earth-based ways to manifest. I use Smoky Quartz in nearly all of my manifestation and abundance grids and baskets as it grounds my dreams into reality and helps to practically realize your dreams. Robert Simmons thinks this is particularly true of Smoky Quartz with Rutile threads running through it. last night, I bought a specimen piece of Smoky Quartz with Spessartine Garnet, which is going to be an amazing ally in this regard. I just know it.

Working with Smoky Quartz is really a no-brainer, as it is easy to come by, beautiful, gentle, and works beautifully as an EMF strengthener. Again, the Sacred Grounding Trio is a great pocket mojo bag as you engage with the world. An affirmation for Smoky Quartz might be:

I am grounded and focused on manifesting my dreams.

black obsidian

Blessed Samhain! For those who do not know, Samhain is the Highest Holy Day for Pagans and Witches. It is when the veil is the thinnest, communion with ancestors comes through all forms. People place apples in their yards for passing spirits, and milk and honey out for the fae and gnomes. It is also New Year's Eve for those who embrace earth-based spirituality and pagan traditions. This day is the last day for drying herbs, which technically marks the end of Harvest. Winter is coming. It is also the traditionally time for Divination through Tarot, crystal balls, scrying, runes, or spirit boards. 

This week, I choose a traditional Samhain crystal, though it is technically not a crystal at all. It is a volcanic glass, or an amorphous solid. With a hardness of 5-5.5, it contains no crystalline structure. But that doesn't mean you can't do some heavy work with Black Obsidian. In fact, it has the reputation of heavy work.

Black Obsidian is an extremely powerful protection stone. Resonating with the root and earth star chakras, it helps eliminate negativity from a space. It cleanses and can seal the aura and helps create a kind of protective EMF shield for you. I use Obsidian when I need a real heavy hitter protector, like if I am going into a large group of people or to a big event, or further if I am meeting with people who might be combative or have expressed resentment or anger toward me in the past.

But my teacher Hibiscus Moon warns against using Obsidian for a extended periods. Without properly preparing oneself to see both those positive and negative aspects of oneself or our reality, as Chronos talks about in this very good Pagan Lore article, Black Obsidian can be extremely difficult to work with. Crystal healers use it to help clients who are unwilling to let go of the past and to do intensive parallel life work, including cord cutting and psychic surgery. But if held onto for long periods, it can ironically challenge us in ways we are not prepared for. Or reliving this past event without releasing it. I have not personally found this stuck quality to be true, but I use it for deep work, then move on. But this is why it can be important to work with crystal healers, who can guide you into doing this intensive work and help you release the things that come up. If you are confused about a stone, or working with a crystal and not getting to where you want to go with it, consult with a crystal healer. It might have something to do with how you are working with it. (Sorry for the public service announcement.)

Black Obsidian, though, is an incredible tool to help us recognize negative patterns in our behaviour and work with us to uncover unconscious motivations.  So, our intention with Obsidian should be to ask it to clear these patterns from our auric field and cellular memory, as Naisha Ahsian says, to help prevent that stuck quality some people talk about.

One of the correspondence for Samhain is with Obsidian as a tool for scrying and ancestor work. And Obsidian is an AWESOME stone for scrying. If you set up some candles and sacred space, gaze into a polished Black Obsidian sphere. This is one way to commune with ancestors and guides. Allow the thoughts that come into your head BE their voice. Because of this ancestral connection, Black Obsidian is a great tool for communing on Samhain.

Black Obsidian has such a deep lore and history in Native American cultures. It was used to make arrowheads for war. And a form of Obsidian called Apache Tears is a stone traditionally used for grief work. I use it in all my grief grids and for grief support.

Blessed Samhain! May your work with Black Obsidian be enlightening!

A great affirmation for Black Obsidian is taken from Naisha Ahsian: 

I cleanse my energy field of negativity and ground myself to the Earth's heart. 

hematite

So much of my crystal healing arsenal is made up of grounding stones. It is just so vitally important to connect to Mama Earth and help shield and protect your electromagnetic field (EMF). Not only for empaths, but everyone should be mindful of their delicate auras. Hematite is one of the most effective grounding stones, and it is so easily accessible. There is no excuse to have one or ten of them in your house.  

So, what is hematite? It is iron oxide, named after the Greek word for blood (it actually streaks red, though most people know it as a metallic silver looking heavy stone). Almost like gunmetal silver, it is just an awesome balancer, grounder, purifier. Resonating with the root chakra, it is also an awesome ally for the Earth Star chakra as well. It works well, when places on the feet for grounding as well as in the hands After all, our Earth's core is iron, so scientists think. What is better for connecting you with the energy of the Earth than Hematite? My crystal mentor, Hibiscus Moon, calls the Earth the largest crystal around. 

Hematite helps battle those spacey EMF disturbances and pollution through electronic devices, cell phones, radio, television, computer work, even other people. If you google electro magnetic symptoms, you can see how many symptoms we take for granted as something we need to "deal with" are really EMF pollution symptoms. Hematite is a great shielder of EM pollution. In that way, Hematite helps with many autoimmune disorders, and with polarity issues that stem from electronic overload. Grounding is so vitally important with this, because EM suffering is really an issue of not being grounded enough. I could talk for days about grounding. Google it. Check out my teacher's amazing work and videos on grounding. She really is an expert in that area.

Hematite also is a stone of integration--Light and Dark, Highest Self and Shadow Self, Male and Female, Spirit and Body. Through this Hematite work, we can bring all these divergent selves into one unified manifestor. That is how we manifest, in fact. Many of us in the spiritual community, or on a spiritual path, have amazing ideas, but we often just build castles in the sky. Hematite can help us design an earth based branch of that dream. But truly, Hematite is a quick grounder and a long-term grounder. Hematite helps nail us to reality. Anyone who has had one of my transmuting shields knows what being gridded with hematite feels like--like being pinned to Mother Earth, or swaddled almost in protective Mother Earth energy. It is such a safe, warm feeling and so vitally important to intuitives and empaths. I cannot stress enough how important Hematite can be to those who are sensitive. Grab it. Pair it with some other strong grounding stones like Black Tourmaline or Smoky Quartz or Onyx. And learn what it feels like to ground and connect with Mama Earth.

A great affirmation for Hematite might be:

I ground my Light energy to Mother Earth. 

garnet

Garnet's deep red resonates with the root chakra, and can appear almost black. 

Throughout the month, as I work with clients and friends to develop crystal mojo bags, or medicine bundles, I am thinking about crystals and their attributes constantly. Last week's meeting with the Devil, coupled with a medicine bundle I was creating, brought Garnet to the forefront of my consciousness. Garnet, what an amazing stone!! Both the Devil and Garnet are symbols of Capricorn, which makes sense. Both are about the material, about earthing, in some ways.

There are many types of Garnet--Black Andradite Garnet, Rhodolite Garnet, Grossular Garnet (which is green), Spessartine Garnet, Uvarovite, but the one I will be talking about is Almadine Garnet, the one  you are most likely to find at your local crystal shop or metaphysical shop. Garnet has a Moh's Hardness of 7.5, and its name derives from the Latin granatum, meaning "pomegranate" since its color resembles the seed of the pomegranate. Like Lapis, Malachite and other ancient stones, Garnet is a stone of the ancient. A necklace of garnet was found in a grave from 3000 BCE, which really does speak to its hardness and durability.

Garnet is a stone of earth, resonating with the Root Chakra, and strengthening our Base and Earth Stone Chakras, making it an excellent stone for those feeling ungrounded, airy, or spacey. I just cannot talk about how important grounding is--for spiritual work, for healing work, for everyday existence. Garnet is an amazing ally in that realm, because it is a protective stone, but it also stimulates the heart. If you know anything about kundalini energy, the Garnet is an activator of the kundalini in the base of the spine.

So, let's talk about grounding and love, because that is part of the reason I chose Garnet this week. Garnet has the unique and beautiful resonance to help strengthen love relationships that are safe. It is a stone, as Naisha Ahsian says, of physical love. Physical love does not just mean sex, but the physical act of making a home, working together, building a family and future. When we combine those beautiful frequencies of base and heart, we create homes, safety, and security. Garnet also helps our heart desires manifest into reality. This is a great stone for someone working on their marriage. It firstly grounds one in reality, helping to alleviate stress and anxiety, but it also grounds one in the present moment. This is part of the gift of earthing. We feel Mother Earth's love for us, holding us, supporting us. We fall into that place of unconditional love that Earth and the Divine feel for us. We understand our integral role in nature and in our universe (the community as well), and the present. It helps us be here now. And so this beautiful stone, if we work with it, can help us be present in our relationships, cording us to Mother Earth and our long term goals.  

Because of its beautiful earthing qualities, Garnet works beautifully for psychic protection. Robert Simmons suggests to combine it with Black Andradite Garnet for extra ooomph for psychic protection and grounding.

A beautiful affirmation for Garnet might be

I am grounded in the present. I am held and loved. I hold and love. 

black tourmaline

There is no crystal I recommend more often than black tourmaline, as a grounding powerhouse and an energetic cleanser and purifier. When I am in a crystal healing session, I do an energetic scan as par for the course, I so often feel the lack of grounding, the breaks in the etheric field, and the attachments that have just been hanging out sapping the energy of my amazing empathic clients. Even the most seasoned of practitioner forgets to ground and protect her etheric field.  We often do so as we prepare for healing work, circles, or ritual, then forget to ground and protect our auric field when we hit the market. 

When empaths, intuitives and even compassionate people engage in the outside world, we absorb the energy around us. There is no doubt of that. Think about when someone cuts you off in traffic, and your anger rises and turns into a day-long series of annoyances. Or when we have a friend who complains or obsesses about one issue, we leave the meeting feeling down, or needing a nap. That is a shielding issue. We always, always, need to protect and shield our energy, not just when we are going into a particular toxic situation, but when engaging with the world. This is particularly true as healers and intuitives, because when our energy isn't clear and high vibrational, we bring down the energy of our clients or our loved ones. We are of little use to others when we aren't grounded and shielded. If you have ever have had energy work by someone who is negative, you know exactly what I mean. For these reasons, and so many more, shielding ourselves is so incredibly important. 

For me, black tourmaline remains probably my most important ally in my protection toolkit. It is awesome for grounding, for protecting the Electro-Magnetic Field (EMF), for transmuting negative energy into positive energy. Sometimes called Schorl, black tourmaline has Moh's hardness of 7-7.5, meaning it can handle water as well as earth. 

Black tourmaline resonates with the root chakra, and the earth star chakra, which governs our connection to the earth. The earth star chakra is about six inches under our feet. When we are horizontal, lay stones about six inches below the feet, but when vertical, you can place the stone between your feet. When we feel deeply affected by global changes, societal injustice, environment causes, or just the opposite (feel nothing toward those concerns), we need to look at our Earth Star chakra, and black tourmaline is a beautiful helper in this realm. Black Tourmaline is used as a grounding stone, put at the earth star, it helps us to connect to Mother Earth energy and draw up her energy by rooting us into her loving body. It helps transmute and purify negative energy. Perfect for empaths, intuitives and psychics, and those engaged in healing work. It also helps to counter stress, addictive behavior and anxiety, so it is great for workplace. I also keep my large black tourmaline in matrix next to my computer to absorb the EMF floating out of my computer, bombarding my person.

Black tourmaline is the center stone for my house grid.  

Black tourmaline is a perfect gridding stone. I have gridding my property in all four corners and my entire house (both floors) with black tourmaline, connecting it with a large center black tourmaline. This helps transmute the negative energy coming into my home. Often, people remark that my home feels so positive, cozy, and comfty, and I attribute much of that to the awesome black tourmaline energy that immediately transmutes all that stress coming in.  

If you know me in real life, you know that I am usually wearing a black tourmaline around my neck. It is part of my daily shielding and protecting ritual. I place a black tourmaline between my feet and put my tourmaline around my neck. I say a prayer of gratitude for this day and surround myself with white light, like an egg. I ask my angels and guides to protect and shield my energy this day.

I love Naisha Ahsian's affirmation from the Book of Stones (if you buy one crystal book, that is the one to get.) I usually write my own affirmations, but hers is so perfect, I'm passing it on to you.

I banish all negative attachments, within and without. I am purified, grounded, and centered upon the Earth.

I am happy to answer any questions on how to use black tourmaline, in the comment section.