measuring progress

My vulture medicine altar had been up for a good long while, and not only did the things I want to transmute and release come, but all kinds of challenging aspects of my personality I wasn't quite done with arose too. You know, those things that feel so intrinsically part of your personality that when someone challenges you about them, you rise up and say, "BUT IF I CHANGE THAT, I WON'T BE ME!" I have heard friends (and myself, perhaps) say that about drinking, smoking, eating chocolate, drinking coffee, about gossiping and cynicism, about anger. In my experience, that is the first thing I probably need to change. Bugger.

 The Vulture medicine is not for the faint of heart, but it was necessary. I don't always want to look at certain aspects of myself, let alone release them. Those old ways of being are comfortable, worn, tried and true. And yet they are serving a pattern that fires me up and makes me feel shame. Discomfort often precedes spiritual shifts.
 
I spent the day canning bushels of Asian Pears and tomatoes from my parent's garden and orchard. Farm work is often tedious and consuming. Like I said in my last newsletter, I have had some shizzle arise, and it has been occupying a large amount of brain power. In fact, I am shocked at how much it has consumed my thoughts, how distracted I am, and how often I have to call my friends and spiritual advisors just to discuss it. Mind you, it is not actually happening to me. I'm just thinking about it. As I peeled and boiled and milled and mashed, I thought about how much I don't want to think about it. The baby crawled around my feet, trying to eat dropped pieces of fruit, and the children danced by with fairy wings and giggles. All this life I have is so beautiful. There is so much I am grateful for. I want to release this damnable thinking. And then I would find myself thinking about that thing again. Then back to how I want to release the thinking and how it is not serving me and besides, I AM DONE WITH IT! But then that old thought, "But I have always worried about this stuff and this person. If I don't worry about it, will I actually be me?"
 
The Full Moon rose above the neighboring horse farm this evening.The moon illuminates the horses, then the fields of wildflowers and the barns, and then our bamboo grove, then our home. As it rises, we feel the light enter the room, like a person. We were putting the children to bed, and I heard a hawk screech. I yelled to my husband, "Check the chickens, I just heard a hawk." The chickens were fine. My husband laid out a blanket under the moon where we could sit out with a cup of tea and talk after everyone was asleep. As I steeped our tea, I looked at my altar. Suddenly, all the vulture medicine felt wrong. I needed different energy. I pulled one of Pixie's animal painting cards (at the right), and Hawk arose. AHA!! That was the screeching we both heard. Hawk wanted to come screeching into our lives right now, helping us with vision and intuition, focus and staying present.

Hawk medicine is also about healing the heart, Pixie wrote. My husband and I created the altar together. We choose two oracle cards and both were Quan Yin--compassion and let it go. We set an intention, and I verbalized that I want to release this issue I have been talking and thinking about all week. In fact, this week we celebrate nine years of beautiful marriage. This is what should be occupying my mind. And so my intention became clear after reading the Quan Yin oracle card from the Goddess Oracle deck, "Transform harshness into gentleness by refusing to see anything but the shining light that is within each person and situation."
 
Later, as we sat outside talking about our lives and our future and our relationship, I began to speak once more about the situation and stopped myself. "No," I said, "I'm done talking about that situation." My husband reassured me that I could talk about it. And I said again, "No, I don't want to talk about it." And he just nodded and said good.
 
People often ask me how to release things no longer serving. It is part of what I help people do in my moon cycle coaching circles, in crystal healing sessions and in my tarot readings. I often use ritual--burning slips of paper, burying items, giving away others. I create altars and crystal grids. I wear stones that help my intention. But the work of release isn't simply all of this facade of release. Our progress arises through the way we interact with the world. When we set intentions, we often don't receive immediate, monumental relief from our ways of being that no longer serve, we begin with gentle curiosity and a subtle awareness of our behaviors. We pay attention. We decide to change one conversation we could have, one way of criticizing the world, one moment where we are not present. Through those thousands of very small decisions, we create profound changes. That is the extraordinary release we are granted, if we do all that tedious and consuming work of paying exquisite attention to ourselves.

truths

from my newsletter...

There is so much I want to say right now.

I have had a Tower moment or two the last few weeks. You know what I mean, when it feels like you are on the top of that Tower in the Major Arcana, as the lightning strikes. I'll probably talk about that another time. We just came back from driving across country with the three children to visit my in-laws. And more came in to shake us up when we walked in the door. Everything has been up in the air, and sudden news had me reeling. Insomnia and lack of appetite. I have been grateful for self-care and for exquisite self-compassion. My friend said to me, "Treat yourself as though you are injured, because you are. Your heart is hurt. Walk slowly. Rest often. Eat good whole foods. Take baths. Zone out with tv when it is too much." 

I have had more than a few Tower moments this year as I grappled with a new baby, surgery, and the blues. In the midst of it, I found myself saying things like
"I deserve this ice cream. I'm bone tired. I'm working hard for these kids and my job. I'm healing that sacral. Dammit, I deserve this ice cream." And yet, I felt awful after eating it, bloated and gassy, headaches and diarrhea. At some point, the uncomfortability was too loud. I started to pay attention again to every little part of my diet, weighing what was feeling beautiful in my belly vs. what was making me sick. 

Almost five years ago, I was diagnosed with Celiac disease. Wheat is an allergen for me that causes severe arthritic pain and stiffness and stomach pain and flare-ups that keep me on the toilet for days. I often would say, "I'm just going to have this one cupcake. I worked hard all day. I deserve that!" I said it about a glass of wine too all those years ago.

I am a lovely person. I don't deserve that suffering, even though cupcakes are delicious. And yet, I couldn't wrap my brain around this not-eating-sugar-or-chocolate thing. It felt like a punishment. As it is, I don't drink, smoke, take anything that alters my consciousness. I don't even drink any caffeine. Surely, I deserve chocolate!! Surely, I deserve that thing that makes me feel terrible and bloated, right?!

So, I decided this was an inside job. I wasn't going to search for some kind of ice cream that I could tolerate, or cupcake that serves all my needs. The sugar itself was part of the problem. I started to change the discourse from "I deserve chocolate" to "I deserve to feel good." I have eaten chocolate since that day, don't get me wrong, (though it has been many weeks, perhaps months recently). But the truth is when I began changing the voice in my head, my own cravings changed.
 
Sometimes we just need an editor to rewrite the story in our head.
 
We can sometimes be our own editor, but often we need someone else to read our story with new eyes and perspectives. Someone who understands our typos and strange patterns of speech that do not translate well. I consider myself a leader and a strongly opinionated woman, but I don't always know what is best for me. Case in point, cupcakes and chocolate feel like rewards, and good health feels like a punishment. What?!  I make terrible decisions sometimes. I have friends I call and ask their advice, or talk. I have mentors and a sponsor and a therapist and a mother. And I don't often go wandering in my head alone--there be monsters in those woods.
 
So, this week, I am giving you permission to ask someone for advice about some truth you have held for a long time. I would tackle that sneaking suspicion you have that this one truth is not serving your Highest Good. Ask them if it is true. Pick their brain. Maybe it is how you approach your work, or how you have envisioned your body, or what your childhood was really like. Whatever it is, remember to listen with wide eyes. I often quote this speaker I once heard who said, "It is not what you don't know that will kill you, but what you know with absolute certainty that simply is not true that will kill you."
 
I have been looking at how I do things around my classes and my work. I am reinventing my New Moon circles. I am still holding them. (Sunday, September 13th, if you are curious) But I am calling them Moon Cycle Coaching Circle, and we will work together more intensely through the three moon cycles. It will be a limited group and I am raising my price a wee bit. Creating medicine bundles is serious spiritual work, and I need to take the job of leading others around the work more seriously. I have also added a few new classes for the fall, including a creative journaling workshop, and a small group mentoring program for invited students of mine.
 
I also have been looking at my remote tarot readings. On September 1st, I will be raising the prices around my distant Tarot readings via pdf. It currently takes me around four to five hours to do what face-to-face would take 45 minutes. Those pdfs are pretty dang amazing, though. I end up channeling a ton of information for my clients through those readings. If you have had one and want to give a testimonial, I would appreciate it. But I am still offering them at the $50 price until then, so if you are interested, now is the time to get in on that action. The prices in person will stay the same.

When I am all jammed up, and I cannot remember to be grateful or that I deserve good health, I often stop and say, ALPHA WHISKEY ECHO. ALPHA WHISKEY ECHO. Those are the radio phonetic letters for AWE. It shifts me, makes me laugh, feels like a beacon in the darkness of my daily grind.

Have awe today. For yourself. For your truths. For your exquisite self.