tarot of the week--five of cups

The darker the night, the brighter the stars, The deeper the grief, the closer is God! ― Fyodor Dostoyevsky

So, in talking about the Five of Cups, let's talk about Fives in general. Fives in the Tarot have a reputation as being rather, ahem, challenging. We talked about it a few weeks ago with the Five of Wands. They are cards of upheaval, action, and change. Again, it is your view of change that really affects how to look at Fives. As Cups deal with emotions and love, the Five of Cups is about upheaval of our emotions. Our cups are spilled over, as is represented by the fallen cups with red wine flowing into Mother Earth. That red wine looks suspiciously like blood, and right it should, we often feel like we are bleeding and traumatized by loss. There is a black cloaked person, head down, clearly crying. He or she is in traditional mourning clothes, and behind this figure runs a river with a bridge, and into a town. The sky is grey. Behind his view, there are two upright cups. He has lost more than he has, but he still has, the card seems to say.

So, this card is about loss. I pull it when the Seeker is grieving from the loss of a family member, from the loss of a marriage or relationship, from the loss of a job, from the loss of a house. Often the cards around it will give me indication of what this is about--lots of pentacles can mean it is a loss of a job; other key Cups, like the Two, Three, or Ten, can mean the loss of a relationship: Wands can mean the person is facing depression, or loss of energy (or sometimes a creative job, like an acting job); and Swords can mean they are losing a legal battle, or the loss is one of perception, rather than reality. If I pull a clarity card for the Five of Cups, I look for Court Cards, because sometimes the Five of Cups comes as a message from beyond for someone--Kings are father figures, Queens are mother figures, Knights are sibling type relationships, friends, or cousins, and Cups are children. Again, Spirit usually directs me toward this clarity. I had a reading with someone grieving a few months ago, and her reading had two Kings in it. As I was reading, I had a distinct feeling that these were cards of people who passed over, and were father figures, and gave her birthdays they could be--Air signs and Earth signs. Her grandfather was the Air and her father the Earth. She recognized them immediately. So even if you are not a medium, remember that Spirit has a lovely way of connecting our Seekers when they need it most.

For me, grief is a great teacher. I have heard the quote, "Grief doesn't change you. It reveals you." It strips away your reserves, and your facade, and exposes your vulnerability. This is a terribly scary place for those of us who wrap our vulnerability up tight, but we must move into the scary place, rather than away from it. This is the key to spiritual growth, in my opinion. And the key for healing from Grief, which feels wrong for the grieving. They fear if they give into their grief, they will never come back. But it never happens that way, does it? We think if we allowed ourselves to cry, we wouldn't stop. But we stop. We do. Moving into the scary places takes support, love and trust in Spirit. As Readers, we ask our clients to be courageous here, and move into the grief, rather than away from it, to heal. To feel every little feeling that arises and acknowledge those emotions and natural, healthy and right, even when those emotions are dark, scary and petty.

Grief can be the opening for spiritual growth and compassion, if we let it. For grief is a heart-centered experience--it is about love and connection, and the seeming break from that connection. But Spirit connects us, always, across time and space. We see this in dream time when we see our loved ones, or in release rituals where we release anger at our ex-husband and remember the great love once shared. One great gift of grief is that each person in the world can relate and understand those around us who suffer. Grief speaks one language--Love.

We all lose, we are all lost at some point. I wrote about grief and gratitude in November. This is my philosophy of grief. Moving into it, feeling it, embracing it as an expression of Love, rather than Death. I read Tarot books who tell Readers to remind the Seeker to focus on their upright cups rather than their overturned ones. But this is so dismissive to me as a grieving mother and daughter. Grief and gratitude coexist for most of us, as I write in the piece above. I recommend my clients sit with grief, and perhaps try some meditations that help them feel the emotions of grief. Another great practice is tonglen meditation, which basically says, "Since I am feeling grief already, allow me to feel the grief of others, so their grief may be lessened." This meditation is quite opposite of our instincts, but we breathe in suffering, and exhale release. We breathe in pain and fear, and exhale peace. In this way, we are asking to take in more grief, rather than less.  The idea is that we help alleviate suffering through our suffering. I do this practice in my painting work, and I made a wee film about this a few years ago. Maybe it will help you to understand the process.

So, back to the Five of Cups...when I get this card, I ask my client about their grief. I tell them to sit with it, to weep, to treat themselves like an injured person, which they are. I tell them to give themselves a time frame for grieving, and just nurture themselves through the grief. The piece I wrote recently about healing from friendship loss--so much of it can be applied to healing from any loss. Because so much of what my writing has been in the last five years is about grief, I might write a post about grief stones, support and ideas for moving through grief. If you would like more information on grieving support, please let me know in the comments. 

This card in the reversed position is about moving out of the period of grief. Spirit does this to validate and nod to your experience of grieving. It is a profound life changer, even if you are simply grieving the loss of a job. Spirit doesn't differentiate different suffering in the same way we do on earth. There is no ranking of grief or suffering. The experience of suffering is one that is a Noble Truth for a reason, and Spirit often says with the reversed Five of Cups, "Yes, you have grieved. We held you during your grief. We stood beside you. We wept with you. And now," Spirit whispers, "Now, you may go forward from here, not forgetting, but taking with you only the Love that was always there."

Please let me know what you think of this post, or this card. I'd love to hear your insights as Readers or Seekers, or someone simply interested in these spiritual truths.

 

 

psychic protection

Hi Angie!

So happy I found your site today! I am in need of your help. I recently had a reading done, this lady was amazing and was right on about everything. However, she told me that a really good "friend" of mine..actually someone I consider to be my best friend was sending me MAJOR negative energy, had ill feelings towards me, is jealous of me and does not want me to succeed. This friend of mine is VERY negative I know it, she knows it and one of the reasons I went to this reading was because I was feeling very down, negative, depressed have no motivation to finish school am trying to find my purpose in life and am always down on myself, I've never felt this badly. I know black tourmaline will help me of this, just wanted to know if you have any extra advice..I will continue stalking your site now! lol..

Thanks again can't wait to hear the feedback!

Ashley


Hi, Ashley,

I am so glad you are here, and that you asked this question.

What you described is WAY more common than people realize. I receive questions about psychic protection in my practice, in readings, in emails, and on this blog quite frequently. Sometimes people want to know why they are so exhausted when they are out in public, other people have issues with certain people in their life. Whatever the case, this is about protecting one's energy. When it is with one person, it is occasionally called a psychic attack, which is simply a purposeful projection of negative thoughts or energy on another person.

This grid is a powerful broadcaster of psychic protection. The center stone is a Smoky Quartz with six double terminated Clear Quartz radiating from the center. Smoky Quartz are in the six circles of Metatron's Cube, a sacred geometric shape that is…

This grid is a powerful broadcaster of psychic protection. The center stone is a Smoky Quartz with six double terminated Clear Quartz radiating from the center. Smoky Quartz are in the six circles of Metatron's Cube, a sacred geometric shape that is perfectly suited for protection grids. Black Tourmaline creates the outer border with Smoky Quartz tumblies on the inside grid. It sits inside a copper pyramid which simply enhances it powerful transmuting abilities. I activated this grid with my Smoky single-terminated Quartz on the right.

Often the person sending the negative energy which drains, saps and hurts you does not even realize they are affecting you, even though they may be focusing or obsessing on you specifically. Though some of these kinds of attacks are intentional, more than likely, your friend has no idea how she affects you. Her jealousy or the feeling of being less-than, or unworthy (a very common belief for us in this society) creates this unstable vibration (negativity knocks your vibration into a chaotic resonance). For me, it is not about higher vibration or lower vibration, but rather stable vibration. Meditation helps you maintain a more stable vibration, self-care does too--healing work, prayer, sitting in nature, waterfalls (negative ions), soul work, yoga, gentle movement, crystal healing, Reiki, music, artwork, energy healing...all these self-care tools we have to maintain a stable vibration.

We entrain with the vibrations around us. When we are around happy people, we feel happier. There is simple science behind this. We are energy, and we all vibrate at a certain frequency. Humans have a chaotic resonance to begin with--our heart vibrates at a different frequency than our liver or our root chakra, which is why each chakra is seen by people who have this particular talent with different colors. Colors are also a frequency, right? Humans search for homeostasis, a word most of us have heard before, or rather, they look to stabilize their naturally unstable resonance.

This is why crystal healing is so effective--crystals are geometrically perfect and hold a stable vibration. So our vibration stabilizes and entrains with the crystal vibration whose dominant oscillary rate promotes healing of that chakra, or issue. Higher vibration is not synonymous with enlightenment or higher consciousness, though it is used that way often. The key is stable vibration. When we hang out with negative people, our vibration becomes more unstable--making us exhausted, sapping our energy, making us crabby, while your more stable vibration evens out your friend's vibration. Your vibration entrains with your friend's vibration. She feels better, and you feel worse. I also do believe that people who are sending off negative vibes directed to us can affect our vibration from a distance too. It is a purposeful negative thought against you, and it is the definition of a psychic attack. (If we can affect healing over distances, then we can drain energy over distances too.) Again, most people don't consciously send bad vibes, they just cycle in negative thinking directed at someone. It is particularly difficult for empathic, psychic, intuitive or sensitive people to manage this kind of negativity.

All I can say is that once we realize these things about the people around us, we can limit our interactions with them, or really bulk up our protection when we are around them. I understand that is rarely possible--we work with emotional vampires, we are related to negative people, we interact with strangers nearly every day. But what we can do is learn how to create boundaries--energetic, internal, and external--that can help shield our energy, protect and strengthen our electromagnetic field, keep us safe, and transmute negative energy. It means saying no to people who cross our lines, and keeping our self-care as our first priority. It also means treating ourselves to a daily protection regimen. It shouldn't take a ton of time, but it is valuable to invest the minutes it does take. This is about keeping our energy to ourselves, and other people keeping their energy to themselves. Psychic protection helps keep your energy and vibration stabilized no matter what chaotic vibrations are going on around you. You remain grounded. It is like wearing a space suit in the world--you control your oxygen, your core temperature, and your vibration.

For Ashley or anyone who is feeling some of these symptoms--depression, exhaustion, feeling drained, grumpy, like your energy is sapped (whether this is from someone you know, or if this is from being empathic, intuitive or psychic and being drained from every day life), or any symptoms of empathic fatigue, I would recommend a good aura cleansing and chakra balancing. If you do Reiki or energy healing, awesome. Do it on yourself with the intention of cleansing your aura. If not, you can find a good Reiki practitioner, or crystal healer in your area to balance your chakras. (You can certainly check out Hibiscus Moon certified Crystal Healers for some incredible healers. ) I would ask for an EMF blocking layout, or protection layout. Protection involves a great deal of grounding, so if you can, get barefoot and begin the steps of grounding.

This is such a vital aspect of our self-care. I cannot emphasize grounding enough. You can do some simple techniques for grounding like going barefoot, walking outside on Mother Earth, hugging a tree, getting your root on the Earth (sits bones [or your ischium bones you massage therapists out there] touches Pachimama). Drink lots of water. Eat clean food. Normal self-care helps clear up so much of our auric debris. Truly. When I set the intention to do anything in my life, I usually create a crystal grid to hold the intention. Protection grids are wonderful additions to your sacred space. Amethyst, Black Tourmaline, Smoky Quartz, Clear Quartz, Selenite, Onyx, Black Obsidian, Hematite as well as countless other protective stones are wonderful to work with for gridding. My grid above was to broadcast protectiveness in my healing studio.

But you can also absolutely cleanse your aura at home. So, I always always always take a salt bath after interactions with toxic people, or negative people. Salt is a sacred purifier and a wonderful ally for all. I actually have a heavy duty protection bath salt in my shop. This bath is precisely for this kind of circumstance. It is intended for empathic/sensitive people, of which you clearly are. It contains herbs and crystals for a high density auric cleanser.But you can create an effective salt bath with dead sea salt and epsom salt combination. (I use black lava salt in my protection bath). I always like ritual, so I light black candles (black is the color of protection) or white candle on two sides of my bath (like you are walking through them) In my bath, I call Archangel Michael for his protection and to clear my aura. I ask him to take away any negative energy that might have built up on my aura, or any energy not serving my Highest Good. I get a bowl of some kind and dump the water over my crown, making sure it is covering my entire body. Some people dislike baths. You can still use salt in the shower by making a salt scrub, or getting a wonderful salt bath soap to scrub your aura. Sage is also an amazing ally, and I am absolutely in love with Athena's Body Smudge Artisanal Soap

Visualization is an important technique in nearly all this psychic protection work. One important visualization tool I use is to literally zip myself up in a protective white cocoon. I close my eyes, and imagine myself in surrounded by white light. Sometimes I imagine stepping into this white egg shape, or like I pick it up and pull it up and around me. I then bend over and zip it up from my Earth Star Chakra to my Crown Chakra. I imagine this white protective shell repelling any energy directed at me, and it helps me maintain my own vibration.  

Smudging oneself with sage helps clear the auric field and takes away negativity. There are a ton of different herbs you can use for different reasons--Sage is great for blessing, clearing and cleansing negativity from your person or your space. You are literally brushing the aura, which is a great technique with a smudge fan or feather. This is good for after seeing someone draining, or entering your own home to cleanse the negative juju from other people off yourself. I smudge with Palo Santo when I want to bring positive energy in, or heal in some way. So, I might smudge with sage, then Palo Santo. Again, Athena has some kick ass smudge bundles and tools. Sage Goddess rules my roost. One day, when I have my little farm, I'll be growing and bundling my own sage, until then I trust Athena's amazing tools.

I began carrying these in my shop, because I wear black tourmaline pendants, and I always recommend them to my clients. Worth every penny!

I began carrying these in my shop, because I wear black tourmaline pendants, and I always recommend them to my clients. Worth every penny!

As an empath and intuitive, I start my day with shielding and protection. One way I do this is to wear black tourmaline or amethyst around my neck. When I am in a situation around someone very toxic, I carry a combination of Black Tourmaline, Onyx, Obsidian, Amethyst and Clear Quartz in my pocket--a combination from my teacher Hibiscus Moon which I passionately endorse. I find Obsidian to be a heavy duty protector. Black Tourmaline is a wonderful transmuter of energy. What that means is that when negative energy comes at us, Black Tourmaline takes in that energy and transmutes it, or changes it, into useful energy for us. So, what does that really mean!? It means it takes chaotic vibration and stabilizes it beautifully. One way it does this is by grounding it, or helping it to stabilize to the Schumann Resonance. Wearing Clear Quartz helps enhance and clarify your energy, but it also enhances other energy, so if you are confident you are protected and zipped us, go for the clear quartz. Selenite is a protective crystal to wear. Black and grey stones tend to be wonderfully protective stones to wear--Smoky Quartz, Onyx, Black Obsidian, Snowflake Obsidian, and I love Hematite for helping to strengthen my EMF and to guard my own energy in public. It is my county fair stone, or rather, the stone I wear in public. Turquoise (real Turquoise) has the reputation as being a wonderfully protective stone for psychic work. Of course, I love wearing stone in jewelry, and one of my favorite combinations is Black Tourmaline on Copper--I have some earrings, a pendant I made...just a great combination. You can also create awesome protection grids with any combination of these stones.

One technique I use is cleansing my auric field with a Selenite wand. I created a little video to help demonstrate this technique for you.

There are literally a thousand more techniques for protecting your aura and energy from being sapped by others. These are but a few suggestions and techniques. Please post any questions or comments below. And if you have a question you would like me to cover in a long, drawn out blog post, please do not hesitate to ask me in the comment section here or anywhere on my blog. Or send me an email at themoonandstone@gmail.com, Abrazos, loves.

tarot of the week--five of wands

You must have chaos within you to give birth to a dancing star. ― Friedrich Nietzsche

Visiting the first Five of the Minor Arcana on this blog, which again, is so surprising to me. People love to give Fives the stink eye. And perhaps with good reason, these words come to mind with Fives--chaos, upheaval, fear, deceit. The Fives appear quite dramatic in their artwork and symbols. Men fighting, people grieving, battle, and poverty.  Fives of the Major Arcana show the Pope + the Devil. The Fives however reflect one concept-- Change. Change can be terribly upsetting and difficult, and on the other hand, it is the harbinger of grace, enlightenment, wisdom, deepening. The Fives follow the beautiful stability of the Four, so one must think of the Fives as upheaval--overturning the Four stable legs of the balance preceding it. What I always remind my Tarot students is that the Tarot is not punishing, and in my humble opinion, neither is the Divine. It is how we perceive our own attachments that causes our suffering, and nothing reflects that better than Fives.

The only thing that does not change in this world is that things change. Last time I talked about a Five with the Hierophant, I suggested you lay out the five of every suit and the fives of the Major Arcana (Some talk about the XIV as another five, while others include the Devil XV) and place all the five cards in a row. (This is a great exercise when you are learning how to read Tarot.) I also mentioned that one numerology article I read, associates Five with freedom, and the process of how we handle our own freedom. As we move from the Four, a number of stability and balance (the balance of four legs, rather than two), you really begin to understand the Five as the movement from stability to action. Does that make sense? We upset our stability for growth, and in that process, we encounter change, which feels like chaos and upset and upheaval.

So, specifically, let's talk about the Five of Wands. Wands is the suit of Fire, and in this way, the Five of Wands is seen within a creative project, new business, enterprise, romance, or other fiery endeavor. Often, but not always, this can be the creativity it takes to engage with your family of origin--how to creatively tamp the fiery feelings they might inspire in you. The figures on this card are each carrying a huge wand, sparring. Five boys, really. If you look closely, you see the sky is clear and blue, indicating that there is no storm, nothing outside oneself to suggest a force beyond your control. And the boys are dressed as the Fool. By that, I mean, they are not soldiers. They are not warriors. They are not even fighting for a team or an end. Each is trying to win against four. (Our struggle against stability, perhaps.) And so, this Five is sparring, rather than fighting. Play fighting, if you will. One of my Tarot students saw this card and said, "I love this card. It is so high energy and exciting." I loved that comment, because it is true. Blue skies. Sparring. Have you ever sparred? Or play fought? It gets out this aggression without injury. It helps you learn how to defend yourself. It teaches you about moving into a real fight.

The Four of Wands is a card with a graduation or celebration. A rite of passage. A balance of creative energy, ambition, follow-through, and completion. The Five looks like chaos after that stability, but it is actually a form of education too. Breaking out into the adult world of war, practicing with one's weapon and one's independence. Each boy stands with legs wide, balanced. No one is bleeding, or hurt. Yet we have to accept that this is not mock fighting to these boys, or a mere game, they are taking this seriously. Because the suit of Wands is a creative, fiery, passionate suit, you also assume the boys feel this way. They are passionate about winning and gaining advantage. Wands often deal with creative projects, new enterprises, passionate, or romantic conquest.

In a Tarot reading, when the Seeker pulls this card, we are looking at a struggle of some kind. Depending on the cards surrounding this one, it can be an internal struggle, like weighing whether or not to quit your job and start a new business. This kind of mental sparring can be very good for your decision-making. It means you are playing Devil's advocate with yourself and trying to look at all sides of an argument. And yet, it may not feel like a good thing to the Seeker. If the Nine of Swords comes up in the reading, for example, the Seeker may be up all night wrestling with this decision or argument in her head. Other cards that may indicate an internal struggle are the Four of Cups or the Four of Swords (cards with solitary figures).

If this card portends marital struggles, you may see the Two of Cups, the Lovers, or the Five of Pentacles. Or any card with the number Two. Balance between two people expresses itself through the Twos, so think of a one-on-one argument coming up that way. A Court Card might narrow down who that is. We also can see this card when there is family disagreements and struggles. Family of Origin issues often express themselves in the chaos of the Five of Wands. Its symbols lend perfectly to that environment, because our family still loves us, we just spar with them, butt heads, and often practice our independence there first. 

This card often comes when conflict arises at work, or with a project. Maybe you are hitting walls with getting your project funded, or you are having tension and disagreements with your office mates. These kinds of arguments tend to be petty, or more personal in nature, rather than an issue where you are struggling for your job. In-fighting or rather fighting within your own team is a good way to put it. Discord in the ranks, so to speak. You can often get some indication of this through the surrounding cards if they are Pentacles, or Court Cards, when Spirit often tries to point or validate who we are struggling with. Again, Court Cards show us people in our life. And it is not that we don't know who we struggle with, it may just be that Spirit is validating. As always, don't discount the obvious on your cards. I once pulled this for someone in a martial arts competition the following weekend. So if nothing is fitting, ask if the Seeker is a boxer, fighter, martial artist, or practicing a sport where they are sparring. Or any team sport like soccer, football, or hockey.

Reversed this card indicates moving out of this kind of disagreement. Peace after fighting, or arguments, or maybe just the precursor to tell you that this phase of arguing is over. I often see this in marital readings where a couple has stopped bickering over a persistent topic. It can also mean that your Seeker would do well to go out and play some sports with other people, like join a softball league, or play tennis. Spirit takes opportunity to give us all kinds of messages. 

I believe this card, and this is just my interpretation, comes before amazing breakthroughs at work and in your creative projects. It is the struggle of the work, often enough. It is the chaos before, as Nietzsche said,  the artist gives birth to a dancing star. Approach chaos and struggle and fighting differently, more like the passionate fight for truth and beauty to reign, and this card becomes our liberator rather than our oppressor.

healing from friendship loss

In my newsletter this week, I began writing about vulnerability and shame. It morphed into a piece about friendship losses. Losing friendships has been such a profoundly difficult part of my life--one where I feel most vulnerable perhaps. Friends truly are the soul family we create. I have valued each person I call a friend throughout my life as a teacher, a collaborator, a spiritual partner, and a gift. Upon reflection, some friendships were there to show me parts of myself I would have rathered stayed cocooned in the back closet of my soul, yet those instances have been the greatest teacher, catapulting my spiritual growth. You can read the newsletter piece here. I wanted to share thoughts and tips on how to deal with friendship loss on an energetic level and healing oneself. I am not going to be giving any words on how to heal the broken friendship, but rather how to heal the broken heart.

Here is what I believe is important to care for yourself and nurture your spiritual growth through a friendship loss.

1. Don't call every person you mutually know to tell them about your friendship fall out. Allow yourself one telling of the story to another person--your sister, best friend, mother, therapist, or sponsor. Gossip lowers our vibration. When you retell the story, you stoke your anger. You feed that particularly wolf. If we don't play back the storyline of injustice that we are inventing in our head, and just sit, we can begin to feel the feeling that we've been pushing off and ignoring. So, just allow yourself to feel the hurt, rather than tell the story. See how the first is heart-centered and the second is not. The latter is getting yourself out of your hurt, and moving into other fiery places like your sacral and root where justice can be perverted into revenge. 

2. Take responsibility for your emotions. Your friend did not make you angry. You felt angry as a result of your friend speaking her truth. Very different. If she is purposely trying to hurt you, then take responsibility for not putting up your guard. It is not that your friend is not culpable at all, it is simply that we must be able to, as the Serenity Prayer says, "...accept the things we cannot change...change the things we can...." We need to understand what is our emotion, and what is an issue in the friendship. I had a friend who told me she needed space. First thing I did was shoot off an email to her telling her I was there for her. She just told me what she needed, and I did exactly what she asked me not to do. In my desire to fix things immediately, I overstepped the boundary she created. So also take responsibility for your role in the friendship loss. It is important, without beating yourself up, to own your role in the friendship. That takes pure heart-centeredness and self-compassion to own your role without taking all the responsibility. It takes practice to not judge yourself, so allow yourself to be quite terrible at this in the beginning. Just know you'll get better the more you do it, and the more heart-centered you are.

This grid is centered with Rose Quartz tower with Rose Quartz coming out from the center, then Dravite (or champagne Tourmaline, a wonderful stone for self-compassion), on the outer ring, Rose Quartz, Malachite, and Rhodochrosite.

This grid is centered with Rose Quartz tower with Rose Quartz coming out from the center, then Dravite (or champagne Tourmaline, a wonderful stone for self-compassion), on the outer ring, Rose Quartz, Malachite, and Rhodochrosite.

3. Remember you are hurt, injured, and grieving, so treat yourself as such. Self-care is A Number One. Baths. Meditation. Lots of rest. Detox from Social Media. Eat clean, whole foods. Don't drink alcohol or use drugs. Feel the hurt. Cry. Practice Reiki or energy healing on your heart chakra. Or get energy work done. Surround yourself with stones for self-love--rhodochrosite, rhodonite, rose quartz, green aventurine, jade, watermelon tourmaline (or rubelite or pink tourmaline), and any other heart chakra stone you have close to you. I often do a grid for self-love during these times. I use aromatherapy for the heart and healing--rose, bergamont, sandalwood, orange, lemon, neroli, ylang ylang. 

4. Write a letter from your Shadow Self. When you are fired up, a great tool is to allow your Shadow self to write a letter. See, your Shadow (a term coined by Carl Jung) is your shame, the part of yourself you might not accept. Maybe you want to believe you have evolved so fully from being petty, angry or unforgiving that giving your Shadow any voice would give her power. If we do not accept these normal human parts of ourselves, our Shadow comes out in all kinds of dark ways. Give her voice. Listen to her. What you are listening for is where your hurt stems from, what places in your childhood this situation is activating, what other situations in your life (past or present) does this pain remind you of, and what you can release. I reassure my Shadow Angie that she is not alone, or that she is not diseased or a damaged person. This is a key to healing. It is not the suffering that is the problem, or the failure of a friendship, it is the feeling of shame, isolation, and loneliness that leads us to numbing behavior, seeking revenge, or self-punishment and depression. "I am the only one who feels this way," our terrible suffering tells us. No one is ever the only person to feel that way. Even if it is the ugliest, most horrible thought, others have had it. 

I allow my Shadow Self to have a say. I let her write a letter to God. You can address it to your guides, the universe, or your Higher Self if you struggle with God. Just sit down. Alone. No one else in the entire world will read this. It is secret medicine, and it is the point of the thing. Now, with your vulnerable, most open self, write about every feeling you have had regarding the loss of this friendship (this works with nearly all issues that come from shame.) All the ones you have called ugly, petty, shameful. Write it all. Don't hold back.

Dear God, 
When so and so did that, I was so mad, I wanted to punch them in their stupid nose. How could they be so cruel to me? Don't they know who I am? Why don't they like me? Why do I keep suffering like this? I will never love another person again. If I could talk to so and so, I would tell her that She doesn't know what she is missing. I'm a great friend. When she said I was self-absorbed, I was so angry, because my grief is a big deal, and I need to be self-absorbed right now.
Love,
Angie

Spirit can handle all these thoughts and does not judge. Give them release. When you are writing, you may cry and get angry and say WHY ME?!? a thousand times. That is okay. Give those shadow thoughts a voice. Let them see the light of day. What is giving them power is their darkness. And in the sunlight, you will be able to see that you are just a hurt person. Not a bad person. Here is where you tell the story for the last time. And then you fold up the letter, and put it in a box that can be a kind of God Box, or a Spirit Box. Some people use a shoe box, or a wooden cigar box. Once you put that letter in the box, you have now turned this entire situation over to God, or to your guides. You are allowing them to take it from here. So stop saying the same thing in your head that you just wrote down. Once you put it down, you don't have to pick it up again. 

5. Invite your Higher Self into the Conversation. I journal after a God Letter, and ask the question, "Spirit (or Higher Self), what do I need to learn from this situation?" This is where I invite my Higher Self into this conversation. Compared to your Shadow Self, your Higher Self is the part of you that knows your Soul Purpose, your life lessons, and taps into the Divine Source. You can get there through meditation and receptivity. Breathe deeply. Create a Sacred Space. Ask for guidance. 

I first write the things I have recognized from my Shadow letter. We hopefully learn the things we need to release (and accept). In my fake letter above, I ranged into self-pity. I also thought I should close my heart chakra. I had a lot of unexpressed emotions for my friend, which is a throat chakra issue. I also had that deep-seated feeling of being rejected. As an adult woman, I can work with that little Angie and comfort her from the rejection she felt as a child. These are things I then write on slips of paper--Self-Pity, Closed Heart, Shut Off From Speaking My Truth, Rejection. I write those out, then I write them on separate pieces of paper as transformational statements:

I transform self-pity into self-compassion. 
I open my heart and trust that my Guides will provide me with friendships that are meaningful and important. 
I speak my truth with compassion, calm, and love. 
I am accepted wholly and fully, just as I am, by Spirit.

One thing to remember, when I asked the question, "What do I have to learn from this situation?" in a Spiritual Counseling session with Rita Strough, she told me, "You are ascending and need to attract like-minded spiritual beings. These friendships fall away so others can come in. You did nothing wrong. They did nothing wrong. You are just making room for new people." That truth I see over and over again in my own readings with people--friendships fall away, so people with similar vibrations can come in. There isn't anything wrong with person A or person B. When we raise our vibration, we attract people with similar vibrations, and release the ones who don't resonate with us. Why would that make us angry? Even when someone hides their fear in attacks against us, we need to realize they are simple not resonating with us. Isn't that a much different perspective than "I am a bad person" or "I'm not likeable"?

6. Release what is not serving your Highest Good. I find ritual very cathartic, and so on release days--Equinoxes and Solstices, as well as Full Moon rituals, when I am absolutely ready to be done of this friendship drama, I might burn the God letter with the slips of paper containing that which I want to release from this situation. If you are working with a medicine bundle, or intention setting, remember that Spirit often gives us these situation specifically SO we release the things not serving us. I keep my transformational statement to carry in my medicine bundle or on my sacred space/altar. I say them every day for a moon cycle. When you are releasing something using the moon cycles, I release during the Full Moon or waning moon period. I set intentions during the New Moon period, and ask for growth in the waxing moon period. And also, I don't just do this. I wait until I am ready to release. Give yourself time to process your loss and understand what it is you are releasing and why.

7. Forgive easily and often. My first and final act (so this should be 1 and 7) is to pray for my friend. I don't know how to forgive in any other way than to begin praying for the other person. It requires nothing but willingness. I don't even have to release any anger or guilt or hurt. I actually get on my knees for this one, because it signals to Spirit that you are ready to embrace the humility needed to heal. Ask for your friend to have everything you want for yourself--peace, friendship, health, happiness, joy and understanding. Ask for your friend to know Spirit. When and if you have more karmic work to do with your friend, ask to bring them back into your life in a way that is peaceful for each of you. Express gratitude for the lessons (no matter how hard) they brought to you, and for showing you the places where you need work releasing attachment and ego. This is the way I have learned to forgive someone--to see them as a Divine Being of Light, as a hurt person, as someone who needs healing in the same way I need healing. If you have a healing or love grid, add their name to it. And add your own. I pray for them, whether I am still angry or not. I believe prayer (to the universe, or God, or your angels) activates your readiness to forgive. Does it mean the anger or hurt immediately dissipates? No. It means, you are showing Spirit you are ready to have this anger removed.

8. Ready yourself for new friends. I do this by working on my heart chakra. Heart opening crystal grids and layouts are wonderful. Yoga can be a great way, and just practicing self-care. Lots of self-care.

What do you think about the end of friendships and healing? What do you do when a friendship ends? Share it in the comment section of this blog.

tarot of the week--eight of swords

Back into the suit of Swords this week with a doozy, the Eight of Swords imagery often disturbs people new to Tarot. It shows a woman, bound and blindfolded on a jail of Swords. She stands in puddles of water. Behind her is a castle on rocks, rising above the shoreline. What does it all mean?

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Let's first talk about the Swords again. The suit of Air, the Swords rule communication, justice and most importantly for this card, Logic, Rationale and PERCEPTION. I boldface and capitalize Perception because the Sword challenge cards deal so often about perception vs. reality. Tarot, so beautifully elegant in its symbology, reminds us that it is often our own perception that is our biggest obstacle. We imprison ourselves, as this card tells us. Often people hear Swords as a suit of Logic, the Mind, Rational Thought, and think that is a victory in and of itself. But the Swords often have this strong meta-text that it is precisely this thing--the Mind--into which we put so much trust and faith that betrays us. Or rather betrays our Highest Good.

This is no more evident than in the Eight. No other people appear on the Eight. There is no prison guard, no torturer. This is us, struggling against our perceptions, struggling against our materialism (by materialism, I mean our attachment to things, ideas, and people rather than our spiritual center.) The latter is symbolized by the red dress, which is often the symbol in Tarot of material gain. 

Now, let's talk of the Eight. Eight, numerologically, is about balance, but a far different balance than others, because this is about the balance of power and success. (I talked some about Eights in this post) This card is about the restriction of power. Obviously you can see she is restricted. But it is far more sinister than that, because we can see the jail in which she is imprisoned is actually a theoretical cell. She could walk out if she would like. Her binds are loosely on her, her blindfold is also loose. She is in this wet muddy sand, a literal quagmire. Her indecision pulls her down, keeps her stuck in this virtual prison. It reminds me of the Matrix. What is the prison? What is real? What we deduce from this imprisoned woman is that this bondage is one of her own making. She has entrapped herself, blinded herself from her own power. This is the KEY to this card. This is a suffering of one's own making, a self-imposed crisis, so to speak.

Further, the Eight of Swords is a card of isolation. This feeling of being trapped and stuck is one that exists in the dark corners of the mind. We are as sick as our secrets, as they say. And this stuck feeling is one that often isn't given a voice. Shame, guilt, and vulnerability often surround the person in this position. They know others think they can escape easily, but they don't see it as simply as all that. (This is often a result of the third eye blockage going on. I talk more about that below.) Sure, it seems obvious they should leave their abusive marriage, but the kids, or the money, or the house, or the partner--no one really understands. The person in this card cuts themselves off from the people around them, because their entrapment is serving a need. I see this card as a card of co-dependency too, as the Devil is a card of addiction, this one is a card of addiction to others. Not to save us, though that is certainly part of the interpretation of this card, as I will talk about later, but the ways in which we need people to remind us that we are not stuck. That we have a choice in our life at every turn. Spirit happily volunteers to do this in Tarot readings, reminding you that this stuckedness is of your own making, even when it seems like it isn't. 

When this card comes, often the Seeker is feeling trapped--in their job, marriage, friendships, home, situation, or caretaking role. Or maybe a combination of those things. And as a reader, it is important not to belittle that entrapment or that feeling of being stuck. It is very real. I often pulled this card for myself when I was caretaking for my father when he lived three hours away. Every weekend, I would drive three hours each way to do his laundry, take him to lunch, pay his bills, then drive three hours back home. Sunday was spent doing my own cleaning, laundry, etc. I was so exhausted. I felt stuck. Unable to break out of this routine. I imposed those rules on myself. What would happen if I did not go? No one else had put this pressure on me, certainly not my father. I was trying to make my father's illness okay by showing up. I felt I was the only one to do all this running and cleaning and caring. My father wanted me happy, and he wanted me to care for myself too. Taking a weekend to breathe and practice self-care was important, but I refused to see it. Rather I talked about how busy and maxed out I was. How hard my life was. How much I needed a break. 

Because this card overexaggerates the power of the individual's restriction of power, this card comes when we are in martyr roles, or in roles where we expect or wait for someone to save us. When it is the latter, you might see some Knight cards in surrounding environment cards, or in obstacle cards, or in the reversed position. Though this card often indicates a perception, Spirit sometimes validates being actually trapped with this card (which makes this slightly awkward for the Reader). Are you actually trapped, or do you have a choice here? Lacking money or job can bring those feelings of being trapped, but changing those situations isn't just about changing one's mind. In those cases, look around at the other cards to offer hope, love, support, and solutions.

I read Tarot for chakra blockages and body work. When talking about chakras, the Eight of Swords blocks her solar plexus, sacral, and third eye. The solar plexus houses our power and will. Our creativity and fire resides in the Sacral chakra. So you might pull this card with someone who, because of their feelings of entrapment, feels the blahs--unable to be passionate about even freeing herself. She has resigned to live half a life, trapped and bound. The Seeker might not be able to see her situation clearly. The blockage in the third eye also feels like a Spiritual abandonment. Or they may be experiencing analysis paralysis, meaning the person is stuck in all the possibilities and thinking everything through, rather than action oriented decisions. Also her hand nadis, the one that bring healing and compassion to others, is blocked. Those chakras connect with others through touching and feeling. The Seeker may be recoiling from receiving help or connecting with others. As a Reiki practitioner and crystal healer, I would work on these chakras to open them. A great stone to bridge the Solar Plexus and Third Eye is Pietersite, which would be a great stone for someone consistently pulling this card.

What do you think of the Eight of Swords? How do you interpret it? What part of this interpretation did you resonate with or not resonate with? Tell me in the comments. I love connecting with my readers, so feel free to send me an email at themoonandstone@gmail.com.

tarot of the week--ace of swords

Swords hold the energy of the element of Air--communication, perception, listening. Swords also swing or defend for justice. Swords symbolize courtrooms and lawyers and power. The last idea, this concept of power, is something we don't often talk about with Swords. Personally, I focus on the idea of Swords as representations of our perceptions--either false, or self-serving. So many of the Swords have difficult images of defeat and suffering, and these are often borne of our wrong perception, or our symbolic defeat by wrong-thinking. But Power is a theme of the Swords, it has to be. Think of the quote, "He would holds the Sword holds the power." The underlying theme, however, remains true power is in one's objective perception. The Swords call for your clarity of mind, your fair judgment, your articulate understanding, and your sound resolution.

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So, why all this talk of Swords? Because Aces hold the most pure representation of the suit. You can read more about Aces in this post. The Ace of Sword is adorned with symbols of Victory and Power. The mountainous background always suggests obstacles overcome and strength. The crown represents the victory over those obstacles and the power that comes with conquest. The palm represents triumph, while the olive branch represents peace. It is part of the gift of the Ace of Swords to recognize when to choose peace and when to choose war.

Aces have the same symbols on the front, a hand coming from the sky, handing you the symbol of the suit. In this case, the Sword adorned. This card is seen as a gift. And by that, I mean, the gift is the energy, the universal movement, behind your own action and will. I often see this as God or Spirit pushing you forward, making all the lights green on your roadtrip to your victory, or drafting you, if you are into bicycle racing. They represent the cliche, God will move mountains, but you need to bring a shovel. This is God saying, "I'm opening all the doors for you, give you some good breaks, now take them."

As I mentioned, so much of the Swords energy is mental. It resides in logic, rationale, and measured actions. If there is plotting! Intrigue! Cunning! It is a Sword. So, when we talk about all this Swords with the Ace, we talk about a new start in terms of communication, logic, or justice. I often see this when someone has begun speaking their truth, or recognize their own power and strength.  We see someone getting honest with themselves, ready to see things exactly as they are, and own up to their part in situations. Perception is a powerful ally. And often, the Ace may not mark a physical new beginning, like a new job, or new situation, but rather your perception of an on-going situation is new. You have new optimism, or you are able to really see the potential, where you once didn't. 

I've been reading and listening to Brene Brown's work on Vulnerability lately. So much of what she talks about with vulnerability and shame is really about the courage to own one's fears, perceptions, and limitations. And then do things in spite of one's fears, or wrongful self-perceptions. She equates vulnerability with courage. And the courage to move through fear, rather than let it make your decisions. One quote I love from her is, "If you are not doing vulnerability, then vulnerability is doing you." So much of the Swords show vulnerability doing the Seeker--the Three, the Five, the Seven, the Eight, the Nine, even the Ten. 

For the Ace of Swords reversed, you will see the Ace pointed into the ground--useless, ineffectual. It is not a victory card. This differs in much of the Aces, because they often ask you to align your intentions with the Highest Good of all, rather than self-serving motivations. The Ace of Swords, however, turns the Sword on himself. Then Vulnerability is really doing the Seeker. He is certainly feeling attacked, but much of that is in his head. It is not reality. So, all the justice, clear-thinking and balance is turned upside down. In this case, I always tell someone to consult a mentor, therapist, a sponsor, if they are in a recovery program, someone to "check in" with. We cannot let our crazy run us, we need to run our crazy. The Ace of Swords reversed means the logic needs to be realigned.

With most reversed cards, the energy of the upright card is there, ready to be righted. I always tell my clients this, because it is vitally important. The reversal of this card is just another perception. The energy of the Swords is there, the power of the Ace, but it is misdirected. Pause. Check in. Right it. There is power in checking yourself.