Date in Peace Podcast with Lauren Smith: Building Peaceful Relationships with Crystals & Tarot

I was so honored to talk to Lauren Smith on her podcast Date in Peace, which is all about dating. Lauren Smith is an author of the book the Mindful Dating Journal and creator of an app called the MettaDate Journal App. The Mindful Dating Journal is your guide to using mindfulness to find a deep connection. Explore your past and track your present to set the foundation for a fulfilling relationship and the app, MettaDate Journal App is a simple mindfulness tool for modern daters. Lauren and I met many many years ago when she was the youngest member of a meditation circle I belonged to where I learned to channel and talk to Angels. I remember Lauren’s vibrance and connect to the Elemental realm as such a beautiful addition to our circle of older women exploring the metaphysical together. I really loved talking about Tarot and Crystals and Dating. You can follow Lauren here on IG: https://www.instagram.com/mettadate/ and at her website: Lauren Smith Studio

Centered Q&A Episodes 37 & 38

Ugh, I forgot to post my November Earth Medicine + Tarot reading. For the month of November, we are working with the Eight of Swords, Salmon medicine, Thyme and the Crystals: Labradorite, Larimar + Sunstone. We deal with Mars Retrograde and a Lunar Eclipse…holy crap!

Episode 38 answers some questions from our listeners Tarot, Stage Cards, Moon phase work + Retrogrades. Here they are:

  1. Suzanne asked, “Is there a card/s that is always a little difficult to interpret when it comes up in a reading? Conversely is there one or multiple that are easier? 🔮😻”

  2. Tan Hm asked, “Stage cards confuse me! And it would be amazing if you could talk about how to integrate after shadow work.”

  3. Danielle asked, “Phases- from the moon phases and the spiritual meanings, to the spiritual phases (waves) most of us experience in life…. Planet retrogrades and the different impacts depending on the sign if occurs in.”

  4. Suzanne asked, “I know this info is probably somewhere but can you talk a little bit about what "retrograde" means. You can always send a question to angie@themoonandstone.com for me to cover in an upcoming episode or record one on my anchor page at https://anchor.fm/angie-yingst/message


agreements

The last few months in my monthly readings, the Four Agreements have come up as a way to deal with some of the difficult astrological aspects arising. Honestly, I have used these for many years as guides for how to approach. They were revolutionary, because they are simple and effective:

1.      Be impeccable with your word.

Say what you mean and mean what you say. It sounds easy enough. Most of us think we speak the truth, but then think about people pleasing…do you say or do things that you think other people want? If we believe we can create our own realities through intention setting, what is every word we speak—that’s right, an intention.

2.      Don't take anything personally.

Nothing, absolutely nothing, that other people and the world do or say to you, is about you. It is always about them. Think about that. Take that in. And then also, even the opinions about yourself are not necessarily true, so you cant even take that personally.

3.      Don't make assumptions.

The human mind has a wonderful ability to fill in blanks. Maybe because our brains is used to doing this with our sensory input, but filling in the blanks with other people, with what we think will happen, with what people should and shouldn’t know is not useful. It sets ourselves up for suffering. So, let’s ask questions.

4.      Always do your best.

This is just the best for right now. Somedays that might be an extraordinarily high quality or level and other days, our best is staying in bed and resting.

I love these because they touch on my four main character defects—people pleasing, self-centeredness, know-it-all-ism, and perfectionism.

Through the years, I have collected my own agreements that I use CONSTANTLY in my work and life. I didn’t write them, but I use them as touchstones through my work and through my own approach to my spiritual development.

  1. Stop Watering Dead Plants.

I love this one, because it came at that exact perfect time for me when a friendship I had cultivated through the years fell apart. It was not because of lack of love or lack or care or lack of trying, but because she couldn’t trust me. She constantly asked others if I was mad at her, or talking about her, or upset with her. She never asked me. Then she started sabotaging the friendship and a normal misunderstanding turned into a apocalyptic event. And this popped up. It was a lightbulb moment. I just thought, “Angie, you keep watering this dead plant.” And it literally provoked me to look around my house and clear out all my dead plants, and repot the ones not growing because they are stuck. Once I did it in my home, I did it in all aspects of my life. I do think plants have so much wisdom to teach us, particularly when we try to domesticate them.

2. Do no harm, but take no shit.

Boundaries are the key to knowing your limits, making decisions on your life and being both a good friend, partner, lover, worker and community member. Think about what your boundaries are, first of all. Then keep them. It is not someone else’s responsibility to keep your boundaries. You can share them with someone, but it is your responsibility to enforce your own boundaries and sometimes that means saying no, telling people they crossed a boundary, or walking away from a relationship not serving you. Many of us are so enmeshed in the people pleasing behaviour that boundary setting feelings like harm. The Take No Shit is really self-compassion and self-care. Be your own advocate, but dammit, be kind.

3. Be extraordinary.

Being extraordinary isn’t about being a perfectionist or perfect in any way. It is about being extra. You know, extra. I often think of it as being of service, going above and beyond and following your inner child’s enthusiasm. Being extra-creative—thinking of things outside of the box, trusting your vision and following it through. It also means, to me, to be extra in terms of intuition—extra sensitive, extra trusting of your gifts, extra confident with your gut instinct, extra kind with yourself and others, and extra healing with your words and deeds. Recognizing that we need to be impeccable with our word means that maybe words have power and we are creating our reality with our thoughts. Maybe most importantly, being you, authentically you, is being extra-ordinary. Because you are extra, girl.

4. Nothing is wasted; you will use it all.

We can use every experience we have we will be use to learn, grow or be wise. As Oprah says, “Turn your wounds into your wisdom.” This is it. We will use everything to help other people. This is maybe my most important lesson from recovery—my story is all I have. My failures, losses, suffering, and trauma are what I have to learn from. We can shift our sadness and grief into strong boundaries, lessons and healing. Like how we can turn our garbage into compost and feed our new crops, we can use those things to help us grow in new ways. I use Vulture for this work to help me see the medicine in my wounds. But the message comes all the time for my clients. Nothing is wasted in this situation. You will use it all.

When I wrote these down, I felt a lightness, an exhale…this is who I am. this is what I am about.

There is an ease that arrives when you figure out who you are and what you are not, learning your boundaries and what you will and will not tolerate. I know my ethics class, coming up in September at Hibiscus Moon Crystal Academy will focus so much attention on this. Who are you? What do you or do you not tolerate? And then making your mission statement around this.

And I feel like Hans and Franz saying this (old old SNL reference)—make it now or make it later, but you will make it. We often don’t realize a boundary until someone crosses it. Even if you don’t, Vulture is just hanging out, waiting for something to die, or fail, so you can make some medicine out of it. So learn it now or learn it later. With lots of suffering in-between. I am probably going to be diving a little deeper into these through the next few weeks, so buckle up, buttercup, we got some agreements to craft!

happy agreement creating!

ice

It started with ice...

Just a few cubes to make my water extra super cold and then the joy of chewing the melty bits…then the ice machine stopped being able to keep up with me. I chewed ice wantonly, like it was the most delicious snack in the world. I chewed until my tongue was numb and I couldn't speak properly. I snuck out of the house for cups of ice water from the shops with the best ice. I ranked them. I bought bags of ice at the local convenience store. It embarrasses me that I did this, but I was recovering from a mastectomy. I indulged myself in the seemingly harmless chewing of ice.

“This is a symptom of low iron, Ang.” It was a refrain I had in my head before anyone had ever said it. And then, unconsciously doing in front of friends and family, it was the same thing over and over—“You have low iron.” Like a petulant teenager, I would roll my eyes and say, "I know." I have had anemia on and off for years, so that seemed possible. Nothing too severe, but it caused some ice eating over the years. After a miscarriage…being a vegan. But nothing like this. My husband insisted that this was the worst thing I could ever do for my teeth.

“Your teeth are so important.”

Yes, I thought, it makes eating ice easier.

I casually mentioned it to my primary care physician, who just said, “Really? Eating ice? So, Pica...Let’s order a blood test and see what’s going on. How are your periods?”

“Severe right now. Menopause sucks.”

“Severe how?”

“I have bled and passed clots the size of my fist for weeks, then it stops for a week and starts again.”

“Time for a gyn appointment.”

And so it began…ultrasounds, pelvic exams, biopsies…and again, I am on the shitty side of the statistics.

Anemia has seriously kicked my ass this year. It has made me slow, easily fatigued, spacey, even more sensitive to my environment than I normally am as a misophonic intuitive with neurodivergency. Anxiety and fear loomed, as surgery loomed. The threat of two separate cancer diagnoses in one year hung over my large belly, like a dagger in mid-air pointed at my womb.

When I had my breast cancer diagnosis last year, it was not long before I was trying to create a sacred experience of my breasts and their imminent removal. But this, the womb, the space that held my babies, that housed sexual trauma and fear, that was the only place my Lucia lived, felt different. More intimate and vulnerable. I want to weave flowers through it, make a joke, be okay with it, but it is different. There is a latent shame here in my womb. What causes cancers in the womb? Sex? HPV? My slutty stage? Blackouts that ended up in the bed of an unknown person? Was it the grief? The half dozen pregnancies? Was it the healing I did for so many people?

I met with a surgeon. He was an old Turkish man, kind and gentle. He explained that he would have to remove my uterus, my ovaries, my fallopian tubes and my cervix. And then he said, “We have to ask what causes this cancer. It is your weight. And so, I suggest you have bariatric surgery.”

The womb is not a place to store fear and pain. The womb is to create and give birth to life.

I sat stunned at his words. But what do they tell thin women diagnosed with cancer? I have so many unknowns. And he tells me they know my weight caused this. Not the slutty stage. Can I go back to the slutty stage causing this?

My weight. My weight. It is a constant, stupid effing refrain. I worked intensively, intentionally, expensively one-on-one with an Intuitive Eating Coach and Dietician last year. I looked at my disordered eating, my constant yo-yo weight and dieting. How I have been trying to lose weight since before I was ever fat. She tried to undo diet culture in my brain. It was so ingrained and woven through everything that I am not sure it was ever successful, but it was liberating to be able to just see food as neutral. Not bad or good, just sustenance. She—thin, young and beautiful—assured me that taste and satisfaction matter with eating, that processed sugary food is just food. She taught me about what it means to feel full and feel satiated. “I am not sure I have an off button, though.” And she convinced me I do. She told me dieting has made me fat...and then brought receipts in the form of study after study. I believed her. Bringing mindfulness to my eating freed me in many ways. And yet, I still wanted and want to lose weight. I slowly started weighing myself again, and restricting calories. Cutting sugar, carbs. Fasting.

Then the small 75 year old doctor told me that Bariatric Surgery is easy and I should do it so I don’t have any more cancer. I started spiraling. Ice has zero calories.

The womb is not a place to store fear and pain. The womb is to create and give birth to life.

In a better moment, a few days after, I called another surgeon and made an appointment. He was horrified and got tears in his eyes when I told him what the first guy said. He said he cares about all of me, and besides, that is not even true. It wasn’t the slutty stage or the weight. It just happens.

Some things just happen.

The womb is not a place to store fear and pain. The womb is to create and give birth to life.

I am having a total hysterectomy in a few weeks. And so my womb will be gone and I will be thrust into immediate cronehood at 48. I am okay with this. My womb has caused blood and death and pain and now it causes fear. I am done with you, womb. You have served your purpose. Good riddance.

Sharon and I talk about why healers get sick. Why we can hold space for so many and then get struck with such difficult trials. Does healing cause illness? Are we shitty with boundaries? How much more protection can we do? I can add it to the list next to slutty stage. I don’t have any answer, but the womb is a vessel, a space that can hold fear and pain and stories…the stories of my clients and my ancestry and colonization and babyloss and sexual trauma…the stories of all the women. The stories of all the suffering.

The womb is not a place to store fear and pain. The womb is to create and give birth to life.

I am going to use this space in my low belly, the one left when my womb is removed, and fill it with flowers and love and radical self-acceptance in the way we do when we have done so much work we always look for a “Why” and “How” and “What was my role in my suffering?” but realize we just need mothering.

I just need mothering.

I just need to say everything is going to be okay. And I just need to love my giant belly and my cancerous womb.

Everything is going to be okay.

So, yeah, all that is to say I am having a huge surgery in early July. A total hysterectomy. My current diagnosis is pre-cancer in the endometrial lining. There is a 50% chance there is actual cancer there. Full pathology after surgery will let me know the truth of the matter, or if it is just the ticking time bomb of cells gone wild. I go for my routine check-ups, like my PAP smears and my Mammograms, which has been the reason I can catch these cancers so very early. If you learn nothing from my story, take this away. Check your boobs. Check your hooha. They are what kills women. Luckily, most endometrial cancers, when you catch them early, are cured by hysterectomy. So, whatever happens, I feel like the odds are in my favor.

I am taking time off from seeing clients and doing readings until I feel stronger. For now, July might be all I need, but I will let you know. I am encouraging everyone to make appointments for readings with me at Alta View Wellness Center in Harrisburg if you are local, or via Zoom if you are not in the next two weeks. I will be stacking appointments on Fridays at AVWC and Thursdays for distance sessions. My anemia is still going strong, so I need downtime, but if I have enough requests, I may add a weekend day between now and then.

Thank you always for the love and support. People always ask if they can send Reiki. I always feel so vulnerable in this area of my body and often limit people sending, but maybe I should do something different this time. If you have an opinion about this, let me know. I just always feel all the energies there and it feels violating, so maybe I need to switch that idea or flip it somehow. I just don’t know how to do that. But if you want to send, maybe just pray for now. I will ask for Reiki.

My love is always with you,